10 Oral Hygiene Tips 

10 ORAL HYGIENE TIPS

Off-white Banner Source- Google

Brush twice a day for 2 minutes

[{"selector":"#anim-d0898be2-40f5-415f-a5a7-d3848592bdc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c24fae5a-d1a4-4d58-8883-c2b01f6821ac","keyframes":{"transform":["translate3d(-96.74185%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f762ad3-c0c6-44a6-b74a-f83e377d49a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-850b8b91-8c3d-4339-8e4e-b53474153c7f","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner Source- Google

Change your toothbrush every three to four months

[{"selector":"#anim-4e7cd0a7-daf4-47c5-90c2-42fc0e364b18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6cbe723-c800-4f98-8201-5b39f8ac8146","keyframes":{"transform":["translate3d(-89.79592%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf6b9325-88f2-4e41-a2cb-a9ad0b222517","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36f556c9-bc59-4a83-8972-7976dc8952bb","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner Source- Google

Use a Flouride Mouthwash

[{"selector":"#anim-6ba19d81-fd99-476e-b766-298fb2313a75","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ad39927-09a0-47e3-8a84-981afc807c98","keyframes":{"transform":["translate3d(-89.41176%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df04a57f-73ef-4358-b4d9-d32cadd5929b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bf702a9-6c13-4d78-9026-8b5d02c3a2fc","keyframes":{"transform":["translate3d(-97.47475%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner Source- Google

Avoid Smoking

[{"selector":"#anim-bd599d47-4e6a-415f-8e8c-79e8f89e2cdb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-354fbbbb-4f38-4b4a-9b8e-89cc1946ec9e","keyframes":{"transform":["translate3d(-88.99755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-811c3f9c-09d8-46df-844c-7d8f9bfeb1af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e552590-f001-4fdc-9a10-9fa78d2509fe","keyframes":{"transform":["translate3d(-94.94949%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner Source- Google

Avoid Caffeine

[{"selector":"#anim-5f30c279-8868-4bcd-836c-65047328280a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-369af2b1-7b5f-4713-b9af-e2600c621a7e","keyframes":{"transform":["translate3d(-88.99755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63170ee7-b77e-426a-9f09-4e6cd1a25344","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cef51f4-55ff-45c4-bb2b-307a81d16cf1","keyframes":{"transform":["translate3d(-94.94949%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner Source- Google

Limiting or stopping alcohol and/or tobacco use

[{"selector":"#anim-5dfc9cc0-5f97-47ac-b7eb-5b7aa18073a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf01d415-f577-4939-9ad9-25ea729fdeb8","keyframes":{"transform":["translate3d(-90.15317%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff1ac6b0-4d1f-48cd-8ed9-fa4bdaeaa530","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-648b0cd7-ef97-415c-90a6-1215009a8106","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner Source- Google

Visit your dentist regularly

[{"selector":"#anim-10fa5f08-2e8e-486f-a770-26e284b10941","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d81602c-d1d6-4cd7-8932-c162f6f4b328","keyframes":{"transform":["translate3d(-90.15317%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0ba3f56-3472-4f1e-9e29-ea0db03ca631","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfd7f6fd-1a04-4c3b-9c79-30ac98f0674c","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner Source- Google

Use mouthwash along with brushing and flossing

[{"selector":"#anim-7037b104-d4a0-45fc-9668-d1a48e052a2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-067018e3-37fb-4216-b9ff-476d729b6e51","keyframes":{"transform":["translate3d(-90.15317%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6efe264d-5aac-4ca3-bbba-c01acdfe82d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbc2f9b2-8eec-4b79-916d-284e98a561ad","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner Source- Google

10 BENEFITS OF MENSTURAL CUP

[{"selector":"#anim-0efe09cd-13f8-4cff-bc71-470e6ae43135","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]