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Good for your front body and back. It also improves your overall balance and strength.
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This pose will help you get rid of your petty anxieties and will increase your blood flow.
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It relaxes your chest and loosens it up. Also helps in stretching your back muscles.
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A full body stretch that helps relax your overall body muscles. It impacts your hip and lower back area and relieves tension.
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It helps ease your rapid breathing and allows more room in your lungs. Consequently, you feel completely relaxed.
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This is a fusion of the cat pose and cow pose. You take the posture of a cow as you inhale and the posture of a cat as you exhale.
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If you are running low on energy, try this pose, it will give you a boost.
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It helps open your lungs and relaxes your brain. It is extremely good for strengthening your back muscles.
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One of the best ways to bring your raging thoughts under control. It also helps in building concentration power.
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This involves simple alternate breathing through your nostrils. It relaxes your brain.
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