Author: Subhi Saxena Date: 31/08/24
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Fox Nuts aka Makhana is a new emerging superfood. It is not only delicious to eat but also has a lot of health benefits. Here are 7 benefits of eating Makhana.
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Fox Nuts have fiber and antioxidants that are helpful for lowering bad cholesterol levels, reducing Blood pressure and improving the heart health.
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Makhana is helpful for healthy digestion. It helps with the bowel movement and prevents the constipation.
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Your weight can also be managed by eating Makhana. It has low-calorie and more protein and fibers which is useful for managing weight.
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Makhanas are also useful for bone and teeth health. You can incorporate Fox Nuts in your diet and help you prevent bone osteoporosis.
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Makhanas are also useful for a healthy glowing skin. It consists of antioxidants that reduce skin damage.
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Makhana is useful for maintaining the blood sugar levels. You can eat this low glycaemic superfood.
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The vitamins, antioxidants and minerals present in Fox nuts or Makhana help with cognitive health and improve memory.
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