Author: Subhi Saxena Date: 21/06/24
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Walnuts are rich in Omega-3, Fatty acids and folate which helps keep the sperm healthier.
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Almonds are also packed with healthier nutrients like Omega 3, fatty acids and antioxidants like Zinc, vitamin E and selenium which prevents the sperm from damage.
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Brazil Nuts are beneficial for sperm count improvement and health. It has selenium which improves the quality of sperm and boosts the testosterone level.
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Tomatoes have Lycopene which helps boost sperm quality. Studies suggested that men with at least two tablespoons of tomato puree consumption a day have better sperm quality.
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Seafood is also effective in maintaining sperm quality. It has nutrients like Omega 3, Fatty acids etc which improves the health of the sperm.
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Green vegetables contain antioxidants that prevents the sperm from cellular damage and improve its mobility.
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Pumpkin Seeds have Phytosterol which increases testosterone levels. Increment in the male hormone results in better sperm quality.
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Citrus fruits have vitamin C which improves the mobility of the sperm and its count.
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