Best Yoga Asanas For Diabetes Patients

BEST YOGA ASANAS FOR DIABETES PATIENTS

Adho Mukha Svanasana commonly known as Parvatasana (Mountain Pose), is a forward bending asana.

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Urdhva Mukha Svanasana is an energy-boosting posture that may help relieve lower back pain

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Kapal Bhati is a basic breathing technique of yoga (Pranayama)

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Viparita Karani it is commonly a fully supported pose using a wall

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Phalakasana is an excellent pose for building core muscle strength

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Dhanurasana is a back bending asana in hatha yoga and modern yoga as exercise

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Ardhya Matsyendrasana is a seated twisting asana in hatha yoga and modern yoga as exercise

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Shavasana often used for relaxation at the end of a session

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HEALTH BENEFITS OF EATING SPROUTS

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