Author: Subhi Saxena Date: 15/05/24
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Health should be your top priority. To accomplish your health goals, first, you need to be aware of what food items you should consume.
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Cabbage is a loved food item all over the country. It is nutrient packed vegetable. But before eating any vegetable one should make sure the hygiene of the food item is up to the mark or not.
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There are many benefits of eating cabbage but some negatives are also there. Here we will discuss, what a cabbage can do to improve your health.
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Cabbage can help improve your gut health. It has fibres that can act as prebiotics which can feed the good bacteria in your gut. This helps in taking care of your digestion.
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Cabbage is a low-calorie vegetable. It has various vitamins. It has Vitamins K, C, B6 and B9 that are essential for maintaining health.
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Cabbage has fibers that make you feel complete for a long time. This vegetable is also a low-calorie vegetable that helps in managing the weight.
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You should consume everything in moderation. Over consumption of Cabbage can lead to bloating and gas problems.
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Eating cabbage once a week will be helpful for your health. Eating it stir-fried rather than raw is preferable.
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