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Sugars and Fruit Fructose is a natural form of sugar found in some foods. Avoiding or limiting high-fructose foods may help lessen gout symptom
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Sugar in Beverages Soda and Sugary drink contain no beneficial nutrients but can add a lot of calories to your diet. They also may add to your risk of gout flare-ups
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Processed Foods The modern Western diet is often high in processed foods and refined carbohydrates. These foods have been linked to a higher risk of gout
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Red Meat and Organ Meat Researchers have demonstrated that these foods can raise the risk of high uric acid levels and gout problem
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Fish and Seafood Certain types of seafood are high in purines. These should be avoided on a gout-friendly diet
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Alcohol Alcohol use is associated with gout, so it's recommended you avoid alcohol when following a low-purine diet
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Yeasts Certain yeasts and yeast extracts are high in purines. You should avoid foods and supplements that contain them
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High fructose foods High fructose foods like ice cream are OK as an occasional treat, but if eaten regularly, it raise uric acid, which is bad news for gout sufferers
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