Source: : PINTEREST
Source: PINTEREST
Source: GOOGLE IMAGES
Some people prefer to avoid refined flour (maida) and opt for whole grains, promoting a healthier and lighter diet.
Vegetable like onion are often avoided during Sawan as they are believed to create heat in our body.
Source: : GOOGLE IMAGES
It includes Meat, fish and eggs. Fasting is a time to focus on spiritual practices and avoid the consumption of animal products.
Source: : GOOGLE IMAGES
Source: GOOGLE IMAGES
These are generally unhealthy and don’t align with the spirit of this holy Month.
Source: GOOGLE IMAGES
Source: GOOGLE IMAGES
Excessive salt is believed to disrupt mind’s peacefulness.
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Brinjal is considered to be Tamasic in nature and is avoided by some.
Source: GOOGLE IMAGES
Like Onion, Garlic is also thought to produce heat, So must be avoided during Sawan.
Source: GOOGLE IMAGES
Consumption of curd should be avoided as it may weaken the digestion and leads to discomfort and bloating.