Navratri 2023: Food Items You can have during the holy days

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FOOD ITEMS

Know about the food items that you can eat during the holy days of Navratri.

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FLOUR

Kuttu Atta, Singhare Ka Atta, Sama Chawal, Sago (Sabudana), Amaranth (Rajgira), Fox Nut Flour

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SPICES

Rock salt (Sendha Namak), black pepper powder (Kali Mirch), cumin seeds (Jeera), green cardamom (Chotti Elaichi), mango powder (Amchoor Powder), cloves (laung).

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VEGETABLES

Lemons (Neeboo), Hara dhaniya, and Lauki (Bottle Gourd)

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ROOT VEGETABLES

Poatoes, Colocasia, Sweet Potato , Raw Banana, Kaddu, Raw Green Papaya, Cucmber, Ginger.

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NUTS

Peanuts, Makhana, Cashew Nuts, Almonds, Pistachio, Walnuts, Pine Nuts, Sunflower Seeds, Pumpkin Seeds, Watermelon Seeds.

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MILK PRODUCTS

Milk, Curd, Buttermilk, Malai, Khoya, Cream, Ghee.

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FRUITS

All fresh fruits, Coconut Water

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