Precautions to take if you have high blood pressure 

PRECAUTIONS TO TAKE IF YOU HAVE HIGH BLOOD PRESSURE

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Maintain a healthy weight

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Get Regular Exercise

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Reduce salt intake

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Learn to manage tension or stress

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Take a well-balanced diet rich in calcium, potassium, and magnesium

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Track your blood pressure

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Don’t smoke, or, if you do now, quit. Smoking damages blood vessels

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Being active helps keep weight in check and reduces your odds of many different heart problems –

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10 WAYS TO LIVE A HEALTHY LIFESTYLE

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