Author: Subhi Saxena Date: 28/05/24
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Heat stroke can be a dangerous health issue in summer, to prevent yourself from it stay hydrated and drink a lot of water.
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Make use of the ice cube to some special points of the body like the Wrist, Neck and Chest. This will cool you down.
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Applying proper sunscreen is necessary in the summer, as the heat can damage your skin severely. To prevent your skin use sunscreen.
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Wear Light fitting cotton clothes in summer, this will protect you from heat exhaustion and help you with the sweat issue.
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In the terrible heat try to stay near the coolers or AC at home and don't go out unnecessarily.
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Keep on drinking cold drinks, coconut water, yogurt, etc to feel cool from within.
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When outside, don't expose yourself directly to the Sun but stand in shaded areas and cover yourself completely.
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Have proper medication to stay cool and avoid dehydration. There are certain medicines that can affect your body's ability to stay hydrated, look out for that.
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