Source: GOOGLE IMAGES
Source: GOOGLE IMAGES
Red peppers gives us the most vitamin C per calorie and it is good for the blood vessels in our eye
Source: GOOGLE IMAGES
A large study found that vitamin E, together with other nutrients, can help slow (AMD) from getting worse
Source: GOOGLE IMAGES
The plant-based forms of vitamin A lower the risk of long-term eye diseases
Source: GOOGLE IMAGES
Retinas need two types of omega-3 fatty acids to work right: DHA and EPA. These can be found both in fatty fish as well as other seafood
Source: GOOGLE IMAGES
Orange-colored fruits and vegetables like sweet potatoes, carrots are high in beta-carotene that helps with night vision
Source: GOOGLE IMAGES
Zinc brings vitamin A from liver to the retina, where it's used to make the protective pigment melanin
Source: GOOGLE IMAGES
The yellow-orange color of these compounds blocks harmful blue light from damaging retina
Source: GOOGLE IMAGES
All antioxidants protects the cells in our eyes from free radicals, that breaks down healthy tissue