Author: Harsh Tyagi Date: 11/07/24
Credit: Freepik
Cholesterol is a fatty substance found in your blood. While your body needs it to build healthy cells, high levels can increase the risk of heart disease.
Credit: Freepik
High cholesterol can lead to the buildup of fatty deposits in your blood vessels, causing them to narrow and increase the risk of heart attack and stroke. Check fruits that can help fight high blood cholesterol
Credit: Freepik
Rich in antioxidants and polyphenols, pomegranates help lower cholesterol and improve heart health by reducing inflammation and oxidative stress.
Credit: Freepik
Grapes contain resveratrol, a powerful antioxidant that reduces LDL cholesterol and prevents damage to blood vessels.
Credit: Freepik
Berries like strawberries, blueberries, and raspberries are packed with antioxidants, fiber, and pectin, all of which help lower cholesterol levels.
Credit: Freepik
Apples are rich in pectin, a type of soluble fiber that helps reduce cholesterol. They also contain polyphenols that improve heart health.
Credit: Freepik
Avocados are high in monounsaturated fats, which lower bad LDL cholesterol while raising good HDL cholesterol.
Credit: Freepik
Pears are high in pectin and fiber, which help reduce cholesterol levels. They also provide essential vitamins and minerals for overall health.
Credit: Freepik
Kiwis are rich in soluble fiber and antioxidants, which can help lower cholesterol and support heart health.
Credit: Freepik
Bananas are a good source of soluble fiber and potassium, both of which help manage cholesterol levels and promote heart health.
Credit: Freepik