What postures to avoid while sitting in office

Credit - Google Images

[{"selector":"#anim-de4703e0-c0e2-433c-befb-7c0ef8122c7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f6b4901-8c7e-46b6-8c26-d06587914244","keyframes":{"transform":["translate3d(0px, 124.83266%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dd8b90a-b30a-4343-baa9-d16e253188dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Avoid Cramming thighs under a worktable Credit - Google Images

[{"selector":"#anim-7c1e3c73-dc68-4d60-a87f-b485eb83850e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a89fdb7c-3eca-48f8-84d5-691e6818e95a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3482c83-ad79-496f-b87b-d0a1b7b25e7d","keyframes":{"transform":["translate3d(0px, 150.83709%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Avoid Sitting on something that doesn't have support Credit - Google Images

[{"selector":"#anim-963e5bd5-8061-46e5-b7b1-9f903070505a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0890d66-8c7c-45e2-92b8-348d5d8b798e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-892f732e-433f-40e3-acca-c6f04e9a3222","keyframes":{"transform":["translate3d(0px, 209.31532%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Avoid Bending wrists to prevent wrist pain Credit - Google Images

[{"selector":"#anim-2a9ffad3-9309-4b50-9c98-1ac44cceeb0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3213f22d-e1cf-4773-931f-7a07b97256fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf2b5e33-6b34-4601-a1b2-e7e1c2d17bc5","keyframes":{"transform":["translate3d(0px, 141.93299%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Avoid – Lifting or dropping the shoulders Credit - Google Images

[{"selector":"#anim-70d9c5ba-3954-4baa-ab58-b2b827a779b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a21a3737-b8a1-4da6-9984-55886dc7aa86","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad9e4298-c961-46b8-b873-6de606aab3d5","keyframes":{"transform":["translate3d(0px, 209.31532%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Keep your elbows close to your body Credit - Google Images

[{"selector":"#anim-4169db75-d8d6-40e3-bdce-51c5c3150212","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-141431cd-2496-49f1-940d-ceeaf039ecc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-988a4db8-263e-48c5-bd78-af15152641e7","keyframes":{"transform":["translate3d(0px, 207.29515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Avoid slouching and rounding the back Credit - Google Images

[{"selector":"#anim-4219de70-ca9b-4a7f-b946-3916e7f61596","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4aeabd18-c485-4ba6-8e73-bacc56c4a263","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-520de99c-a840-43ce-84b8-6f76c40027d5","keyframes":{"transform":["translate3d(0px, 207.29515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Avoid Lower back arching excessively Credit - Google Images

[{"selector":"#anim-88427b5d-5bbb-4ebf-8a2f-c380ce141245","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa6a50c5-690c-4bc2-9012-080a5dca99d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91ecef70-91b3-4d9e-a414-6dd802d80150","keyframes":{"transform":["translate3d(0px, 140.56314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Refrain from reclining the chair's backrest Credit - Google Images

[{"selector":"#anim-c50423c5-6807-4764-a9cb-7fa0c7b13369","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b505072a-bae9-4bca-9d58-7c3d4b98eb95","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f98181ed-637a-4131-bd25-a0b0d85f809b","keyframes":{"transform":["translate3d(0px, 104.70522%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da027f54-a19b-49d2-97df-a255d646eb26","keyframes":[{"offset":0,"transform":"translate3d(0, -1167.95843%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -328.429910516%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -111.656825908%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -41.929707637%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -18.220151507999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Skincare Tips: Want to keep your skin healthy in winters? Know the secret here Click Here